Decluttering your home can seem like a daunting task, but with the right approach, it becomes manageable and even enjoyable. By applying James Clear’s “Atomic Habits” framework, you can develop sustainable habits that will keep your space organised and stress-free. Here’s how to make decluttering a part of your daily routine using the four laws of behaviour change.
Make It Obvious
Create a Decluttering Routine
- Visual Cues: Use sticky notes or reminders in high-traffic areas like your fridge or bathroom mirror to remind you to spend 5 minutes a day decluttering.
- Download habit app, to help you create a decluttering habit https://atoms.jamesclear.com/
- Habit Stacking: Attach your decluttering task to an existing routine. For instance, after you finish your morning coffee, dedicate 5 minutes to decluttering a specific area.
Organise Your Environment
- Simplify Choices: Keep decluttering tools like boxes or bin bags visible and within reach to eliminate the need for preparation.
Make It Attractive
Pair Decluttering with Enjoyable Activities
- Temptation Bundling: Combine decluttering with something you love, like listening to your favourite podcast or music.
- Social Influence: Declutter with a professional or friend/ family member to make the process more enjoyable and ensure accountability.
Highlight the Benefits
- Visualise the Results: Keep photos of tidy spaces or visualise how your home will look after decluttering. This motivation can drive you to keep going.
- Celebrate Progress: Reward yourself for completing decluttering tasks, whether it’s a treat, a break, or something you enjoy.
Make It Easy
Start Small
- Two-Minute Rule: Begin with a task that takes two minutes or less, like decluttering one drawer or one shelf.
- Reduce Friction: Make the process as seamless as possible. Have a designated donation box ready to go.
Simplify the Process
- Pre-decide Decisions: Create rules to simplify decisions, such as “If I haven’t used it in a year, I’ll donate it.”
- Turn your hangers in your wardrobe the other way round, if its still not used after 6 months- donate it.
- Use Tools and Systems: Utilise organisational tools like boxes,, labels, and filing systems to keep things orderly and make it easier to maintain a decluttered space.
Make It Satisfying
Track Your Progress
- Visual Progress: Use a checklist or a journal to mark off completed tasks. Seeing your progress can be highly satisfying and motivating.
- Immediate Rewards: Reward yourself immediately after each session. This could be a small treat or a few minutes of a favourite activity.
Create a Positive Feedback Loop
- Celebrate Successes: Acknowledge and celebrate even small victories. Sharing before and after photos with friends or on social media can provide a sense of accomplishment.
- Reflect on Benefits: Regularly remind yourself of the positive changes decluttering has brought to your life, such as reduced stress and increased clarity.
Final Thoughts
By applying these four laws to your routine, you can transform your home into a well-organised, stress-free environment. Remember, small changes can lead to significant results. Start today and watch as your home—and your life—become more organised and manageable.
By following these tips and incorporating these strategies into your daily routine, you can achieve a clutter-free home that promotes peace and productivity. Happy decluttering!