Mess and Menopause: How Organising Your Home Can Help with Menopause and Perimenopause Symptoms

Struggling with perimenopause/ menopause and its symptoms? Here’s how organising your home can help, including decluttering and Organising tips!

Our Mission: Empowering Through Organising.  While perimenopause and menopause are natural phases in women’s lives, they bring along various symptoms, Infact Over 100 Symptoms! — hot flashes, mood swings, sleep disruptions, are just the common ones we know! One of the most notable symptoms of menopause is brain fog; if you’ve experienced it, you’d know it feels something like a “cotton wool” brain. And its consequences? Forgetting your keys, struggling to focus… the list goes on.

Research says that almost 44% of women in the UK have waited over a year to get a diagnosis for their menopause/perimenopause symptoms. And, as a female-based company, we understand the issue’s sensitivity. While it’s always a good idea to seek medical advice, we’re here to offer a unique (but effective) way to manage your symptoms: organising your home! 

Organisation does sound like an unexpected ally, but decluttering your space has more benefits than you’d think. Stay tuned to learn all about mess and menopause/perimenopause, and how organising your home can help with brain fog.

Menopause/Perimenopause, Brain Fog, and Clutter: What’s the Connection?

Women commonly experience brain fog during their perimenopause and menopause, and we understand that its effects can be harsh. So much that some women suspect they are developing dementia! While regular visits with the family doctor are always recommended — more often than not, it’s just an imbalance of hormones affecting memory.

The two female hormones responsible for reproduction, oestrogen and testosterone, reduce in amount as women age. As a result, this reduction can impact memory and cognition — which is exactly what triggers feelings of forgetfulness (brain fog).

The good news is that you can make some lifestyle changes to combat these symptoms. That’s where an uncluttered home kicks in. In addition to a clean diet and regular exercise, keeping your home organised really helps with brain fog. That’s another addition to our list of reasons behind hiring a professional organiser! Keep reading to learn more.

How Organising Your Home Helps With Brain Fog 

Have you ever noticed how you feel better when your home is nice and tidy? Do you think it’s the mere feeling of accomplishment after keeping your surroundings clean? Not quite. At the Space Curator, we believe the state of your home environment affects your cognitive function in multiple ways. But how exactly does organising your home help with brain fog resulting from menopause and perimenopause? Let’s find out.

Reduces Stress Levels

According to Dr. Natalie Christine, high levels of clutter in our homes can result in higher cortisol levels (our stress hormone). So, if you have a messy home, your stress levels may go up — exacerbating your brain fog. On the contrary, an organised home will make you feel relaxed, putting your symptoms at ease.

Makes it Easier to Locate Things

There’s no denying that forgetfulness characterises brain fog. If you’re struggling with it, why not make it easier to find your things? With everything tucked into its designated spot, you’ll be more likely to locate it. And even if you forget where you put your keys— an organised home is easier to scan before rushing out the door 😉

Enhances Focus 

We understand that brain fog makes it tough to concentrate. But fret not; an organised home will make focusing a lot easier. Studies prove that humans can better concentrate when their workspace is organised; the same principle applies to homes. Decluttered homes have minimal distractions, allowing you to be mindful and concentrate on the task at hand.

Reduces Overstimulation

Clearing away unnecessary items creates a calm environment. This, in turn, reduces sensory overload — and helps your brain function better during this phase of life.

Provides a Sense of Control

We empathise with the feeling of losing control over your body and emotions during perimenopause and menopause. When you organise your home, you know exactly where everything is around you and feel much better about your space in general. As a result, you can regain a sense of control. Bonus— that self-esteem boost with a decluttered home can also fight some emotional challenges you face during menopause and perimenopause.

Encourages Healthy Habits

Organisation around the home can inspire healthier habits, which, in turn, help with brain fog symptoms. For example, having a well-organised kitchen can inspire you to eat healthier, while a decluttered bedroom can help you sleep better. 

Decluttering Tips to Help with Menopause and Perimenopause Symptoms

Below, we will share our top decluttering tips to kick that clutter out of your space while fighting that brain fog. 

Decluttering the Bedroom for Better Sleep During Menopause and Perimenopause

One thing is for sure: sleep is essential for optimal cognitive function — and menopause/perimenopause seriously interfere with our sleeping patterns! If you’ve been struggling with your sleep schedule during this phase, see below for our handpicked decluttering tips to improve sleep quality:

• Clear ALL the clutter — including unnecessary things as well as work-related items.
• Organise your bedside table, and make sure you have only the essentials (for us, a good book and a glass of water would do the trick).
• Minimise electronics; screen time is a big NO before bedtime, and for good reason.
• Make room for mindful decor. Did you know plants can help you sleep better? For example, jasmine is great for relaxation, while lavender is ideal for deep sleep.

Organising the Kitchen for Improved Eating Habits During Menopause and Perimenopause

We understand that cravings can get crazy during perimenopause and menopause. Additionally, you may experience changes in metabolism and weight. So it’s essential to strictly monitor your diet. Step one: organising your kitchen so it inspires you to be a healthier version of yourself.

• Clear out the pantry and fridge. Bonus points if you organise the pantry with glass jars and label them.
• Designate spaces for particular food items — whether you’re cooking up a fancy meal or grabbing something on-the-go, you’ll be able to locate things quickly.
• Stock up on healthy options (fruits and veggies are the way to go!).

Final Words

Everyone experiences perimenopause and menopause in their own unique ways. But we can say one thing for sure: organising the home helps every type of woman feel better about themselves during this phase 🤍 If you’re looking for a professional organiser in London to do the job, get in touch with us today! We look forward to clearing out your home and helping you ease your brain fog symptoms. 🕊️